Mental Health for Life

The Art of Loving Disallowance: Setting Healthy Boundaries Nov 01, 2025

When someone mentions setting “boundaries” these days I automatically think about a very high wall with a very large mote and crocodiles and leeches in the water, giving the message of ‘Go away I am not interested in anything you are selling”.

This absolutely does not have to be the case at all. We can set some happy and healthy boundaries by thinking more along the lines of “loving disallowance.”

What does that even mean?

"Loving disallowance" is a term that refers to the practice of settin...

Slay the Comparisonitis Dragon: Why Comparing Yourself to Others is Affecting Your Self Esteem Jul 11, 2024

Let’s talk about that sneaky beast called comparisonitis.

Have you ever found yourself doom scrolling through social media, wondering how all these beautifully curated profiles and businesses seem to have it all together while you’re sitting in bed with disheveled hair, scrolling through social media, wishing your coffee could magically appear on your bedside table? ☕✨

Picture this: Its 4am and I can't sleep and I make the fatal mistake of reaching for my phone. I come across

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Conquering mental health in women over 50

Conquering Mental Health. Empowering Strategies for Fierce Women Over 50 Sep 25, 2023

In today's fast-paced world, mental health has skyrocketed to the top of the priority list, especially for fierce women over 50 who are busy building their own business or two like me.

We know firsthand that we face some unique challenges but have no fear my beauties! There are tried-and-true strategies and practices that can help us conquer these hurdles and make our mental well-being non-negotiable.

"Do not pass go, do not collect $200".

First things first, surround yourself with a support ...

In today's fast-paced world, mental health has skyrocketed to the top of the priority list, especially for fierce women over 50 who are busy building their own business or two like me.

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