30 Days to Speaking with Confidence
Your nervous system will still freeze sometimes.
In 30 days, you will manage your nerves, recover quickly and speak with confidence.
The racing heart, the shaky voice, the mind that goes completely blank, that's not a confidence problem.
That's your nervous system doing the right job in the wrong place.
One clear step each day. Thirty days to a voice that feels like yours.
Yes - I'm nervous but readyStarts 7th October. Online via Zoom. $297.
If speaking up feels hard, you’re in the right place
You do not need to 'fake it till you make it'. You just need a safe, practical way to build your zone of confidence one step at a time.
Your mind goes blank
You know your stuff, but when it is your turn to speak, and all eyes are on you, your thoughts have made a quick exit to the bathroom.
You overthink what to say
You rehearse it in your head, rewrite it ten different ways, then come to present and ramble away, drift from your script or avoid saying it at all.
Your body reacts before you do
Your voice shakes, your chest tightens, your breathing changes, or your nervous system decides this meeting is apparently a dangerous bear and you need to run!
You avoid speaking opportunities
Videos, meetings, lives, workshops, presentations or even introducing yourself can feel bigger than they need to.
You know you have something valuable to say
You're tired of your ideas getting stuck behind fear, overthinking or self-doubt, and of letting your nerves control your life.
You want to sound like yourself
You want to speak clearly and confidently without sounding scripted, fake, robotic or like you swallowed a TED Talk.
You are ready to build confidence safely
You do not want to be pushed into the deep end. You want practical steps that help you feel safer, clearer and more prepared.
This course helps you stop fighting your nerves. You steady your nervous system, build a structure that keeps you grounded, and learn the skills that real confidence needs.
A clear step-by-step path to speaking with more confidence
You will not be thrown straight into presenting and told to “just be confident”. Each week builds on the one before, so your confidence has somewhere safe and practical to grow.
Nervous System Reset
Understand what happens in your body when speaking feels stressful, including why your voice freezes, your mind goes blank, or your nervous system moves into protection mode.
Outcome: You stop fighting your body and start learning how to work with it.
Anchor Framework
Learn the Anchor Framework: one anchor statement, three key points and one clear call to action, built to keep you grounded and steady your nerves as you speak.
Outcome: You know how to build a clear message that keeps you grounded, without winging it or overthinking every word.
Communication Code
Explore voice, presence and the 5 Cs of confident communication: clear, concise, consistent, connect and courage.
Outcome: You learn how to speak in a way that sounds grounded, honest and still like you.
Bring It All Together
Bring your nervous system tools, the Anchor Framework and your communication skills together to design your own presentation, plus an introduction you can use at networking events.
Outcome: You finish with your own presentation designed and the tools to steady yourself when you deliver it.
By the end of 30 days
You will have tools to calm your body, structure your message and speak with more confidence in real-life moments.
Kind words
What people say after working with Jen
“
This course was incredibly practical and interactive. It gave me real confidence, especially in my business, and Jen's facilitation made it feel supportive every step of the way. I'd genuinely recommend it to anyone wanting to speak with more confidence.
Noor Randhawa
Mortgage Broker, Wonderful Global
“
Speaking confidently about myself and my business is something I've always found challenging. Over the 30 days I learnt practical tools to communicate more clearly and trust what I have to say, and I can definitely see a change in my confidence. It felt supportive, encouraging and never intimidating, and the daily challenges kept me accountable. It's amazing how much you can grow in just 30 days!
Tania Collins
Design Concepts by TMC
Confidence is not something you wait for. It is something you build.
This course starts with your body, not your performance. Most speaking advice says speak louder, stand taller, be more confident. Lovely in theory, not much help when your body has already hit the panic button.
First, you help your body feel safer.
You will understand what happens when your voice freezes, your mind goes blank, or your system slips into fight, flight, freeze or fawn.
Then you build the evidence.
Confidence grows when your brain and body have repeated proof that you can speak, stay present, find your words, and recover if something feels wobbly. That is what the 30 days are designed to give you.
The real work
You are not learning how to perform confidence. You are learning how to create it.
Everything you need to build speaking confidence over 30 days
This is a practical course designed to help you understand what happens when you speak, build a clear message, and put it into action in a way that feels safe, steady and doable.
Four live coaching sessions with me
Live sessions on Zoom where you work on your pitch and your next presentation and get feedback. The part that makes this more than a course you work through alone.
A refresher session with me
An extra live session between weeks 3 and 4, with the date and time set together with your group, to check in, ask questions and keep your momentum going.
Online modules
Prerecorded modules you can work through at your own pace, moving from nervous system awareness, to the Anchor Framework, to communication skills.
Daily nervous system steps
Short, manageable steps shared through the community, to keep your nervous system steady without adding another overwhelming thing to your day.
The Anchor Framework
A simple structure that keeps you grounded and anchors your message, so you are not relying on pressure, panic or winging it at the last minute.
Communication skills that sound like you
Learn when to pause so your message lands, use stories and analogies people remember, and turn your quirks into connection. Plus the five C's: clear, concise, consistent, connect and courage.
Visibility challenges
Gentle speaking challenges designed to help you take small action and build evidence that you can speak, even when it feels uncomfortable.
Your presentation, designed
You finish by designing your own presentation with the Anchor Framework, plus an introduction you can use at networking events.
It is not just a course to watch. It is a course you finish with something built.
By the end of 30 days, speaking will not feel like the same mountain
You may still feel nervous. That is normal. The difference is that you will have tools, structure and evidence that you can speak clearly, even when your body feels activated.
You will understand your speaking nerves
Instead of thinking, “What is wrong with me?”, you will understand what your body is doing and why it makes sense.
You will have a way to steady yourself
You will know how to support your nervous system before speaking, so you are not relying on willpower alone.
You will know how to structure your message
You will have a clear way to organise your thoughts so you can stop rambling, rushing or trying to hold everything in your head.
You will build confidence in small, safe steps
You will build small wins instead of waiting for one big brave moment to magically fix everything. Very rude of confidence to not work that way, but here we are.
You will sound more like yourself
You will start to speak with more clarity, presence and honesty, without trying to become someone you are not.
The real outcome
You will finish with more than information.
You will finish with evidence that you can speak.
This course may not be the right fit if you’re looking for quick hacks or performance tricks
This is not about pretending to be fearless, becoming louder than everyone else, or learning a polished public speaking persona. It is about building confidence from the inside out.
You want instant confidence without any effort
Confidence builds through evidence. This course gives you a clear pathway, and the magic is in the small, repeated steps you take with it.
You want to sound like someone else
This is not about copying a speaker style or forcing a stage personality. The goal is to sound more grounded, clear and like yourself.
You want pressure-based coaching
There is no “just push through it” energy here. We work with your nervous system, not against it.
You are not ready to take small action
The steps are gentle, but they are still steps. This course is for people who are ready to begin, even if they begin nervously.
This is for the person who is ready to stop waiting for confidence and start building it safely, one small step at a time.
You do not need more pressure. You need three things working together.
Hi, I’m Jen. I created this course because speaking confidence is not just about having better slides, standing up straighter or telling yourself to calm down. For many people, speaking feels hard because their nervous system is trying to protect them.
I've been the one who said no
I said no because of the stories I told myself. I always had a message that could help people get unstuck, but the voice in my head said "you will never amount to anything", and it stopped me in my tracks.
For 30 years I've worked in mental health, walking beside people living with severe mental illness as they learn to manage their thoughts and their illness, and go on to live the best life they can. This course brings what that work taught me, nervous system awareness, trauma-informed practice and motivational interviewing, into the approach I wish I'd had.
Your nervous system
You learn what your body does under pressure and how to steady it, instead of shaming yourself for having a nervous system. Radical, I know.
The Anchor Framework
It anchors your nerves and keeps you grounded. It anchors the information you share with your audience, which in turn anchors your mind. You always know where you are, what comes next and what to say.
Presentation and communication skills
Practical tools to speak with clarity and presence, and still sound like yourself. You build them through small, repeatable reps that give your body and brain evidence that you can do this.
The heart of it
You are not here to become a perfect speaker. You are here to become a safer, clearer and more confident one.
Start building speaking confidence
Join 30 Days to Speaking with Confidence and learn how to steady your nervous system, structure your message and build communication skills in a way that feels safe, doable and real.
30 Days to Speaking with Confidence
A practical 30-day course to help you build calm, clear and confident communication one safe step at a time.
Live sessions on Zoom
Four Wednesday evenings, 6.30–8pm Melbourne time
7, 14, 21 & 28 October
$297 AUD
Four weeks of live coaching, and you finish with your presentation built.
Four live coaching sessions with feedback on your pitch and presentation
Your own presentation, designed with the Anchor Framework
A bonus refresher session between weeks 3 and 4
Daily nervous system steps in the community
Online modules to work through at your own pace
Gentle visibility challenges to build real evidence
You don't need to feel confident to begin. You just need 20 minutes a day. Cameras are on in the live sessions, because being seen is part of the practice, and we start with your nervous system so you're never pushed before you feel steady.
Questions before you start?
Totally normal. Buying a course should not feel like solving a puzzle in your spare time.
When does the course start?
The course starts on 7th October. You will move through the course over 30 days, with a clear weekly focus to help you build confidence step by step.
What if I can't make a live session?
No problem. Every session is recorded and the replay goes up straight after, so you can catch up in your own time. The daily nervous system steps and community support carry on either way.
Do I need my camera on?
Yes. Being seen while you speak is how confidence grows, so cameras are on in the live sessions. You'll build up to it with your nervous system tools first, and the group is there to support you, not judge you.
How much time do I need each day?
Aim for around 20 minutes a day. The course is designed to be practical and manageable, not another giant thing on your to-do list.
What if I get really nervous when I speak?
That is exactly why this course starts with your nervous system. You will not be pushed to perform before you have tools to help you feel steadier and safer.
Do I need to be good at public speaking already?
No. This course is for people who want to build confidence speaking in front of others. Whether you are totally scared or already feel comfortable speaking, you can start exactly where you are.
Is this about becoming more polished or performative?
No. Polish is what people chase when they don't feel safe speaking. Once your nervous system settles, you don't need to perform. You just speak, clearly and comfortably as yourself.
What happens after the 30 days?
By the end of the course, you will have tools, structure and evidence to keep building. You will also have the option to keep practising inside The Presenters Circle, where speaking practice is the focus, if you want ongoing support.
You do not need to feel completely ready.
You just need a safe place to begin.
