One-to-One Coaching with Jennifer Natale

For individuals who want clarity, confidence and support as they learn to speak with ease.

Most people think confidence comes from being naturally outgoing or fearless.
It doesn’t.
Confidence comes from feeling safe in your body, clear in your message, and supported as you grow.

My one-to-one coaching is a personalised space where we work together on the things that get in the way of you showing up and speaking the way you want to. It’s not about performing or pretending. It’s about letting your voice feel comfortable enough to come forward.

What we work on together

Your coaching is tailored to you, but often includes:

1. Nervous System Support

We explore why your body reacts the way it does when you speak, and we build practical tools to help you feel steady and grounded.
So you don’t just “act confident” — you feel it.

2. The 5 Cs of Presentation Communication

We work through the core communication skills that make any presentation clearer and more engaging:

• Clarity

• Connection

• Curiosity

• Consistency

• Confidence (built through practice, not personality)

3. Finding Your Voice

Many people I work with feel invisible, or like their true voice gets buried under anxiety, self-doubt, or overthinking.
Together, we gently untangle:

• the stories you tell yourself

• the beliefs that hold you back

• the habits that silence you

And we build the skill of speaking as you.

4. Presentation Skills

Whether you’re preparing for a workplace presentation, community event, job interview, or simply want to feel more confident speaking up, we’ll work on:

• organising your message

• building a simple structure

• crafting clear and meaningful points

• engaging your audience

• practising in a safe, supportive environment

5. Personal Support and Accountability

Growth doesn’t happen alone. You receive:

• personalised coaching sessions

• feedback, reflection and encouragement

• practical steps between sessions

• a safe space to speak through challenges

Who this coaching is for

This is ideal if you want to:

• speak with more ease in groups

• feel more confident at work

• prepare for a specific presentation or opportunity

• stop shaking, shutting down, or whispering when you speak

• learn to project your voice comfortably

• organise your message clearly

• feel supported as you grow

You don’t need to be “ready”.
You don’t need to be confident yet.
You only need to be willing to show up as you are.

What makes this different

This isn’t performance coaching.
This is nervous-system-informed confidence coaching.

It’s about feeling safe enough to show up, grounded enough to speak, and supported enough to try again.

My clients often tell me they come in for “presentation skills” and leave with a clearer sense of themselves.

Ready to explore coaching?

If you’d like to talk about whether one-to-one coaching is right for you, you can reply to this message or book a call.
We’ll talk through where you’re at, what you need, and what support could look like.