Conquering Mental Health. Empowering Strategies for Fierce Women Over 50

In today's fast-paced world, mental health has skyrocketed to the top of the priority list, especially for fierce women over 50 who are busy building their own business or two like me.

We know firsthand that we face some unique challenges but have no fear my beauties! There are tried-and-true strategies and practices that can help us conquer these hurdles and make our mental well-being non-negotiable.

"Do not pass go, do not collect $200".

First things first, surround yourself with a support system of like-minded individuals who get what it's like to be a fierce businesswoman over 50. Whether it's joining professional networks, attending industry conferences, or diving into online communities, connecting with peers who share similar experiences is crucial. Having a tribe that understands your journey can provide the support, advice, and celebration you need to keep smashing those goals. A tribe just like “She’s the Boss”  "She Mentors" and the amazing "Her Empire Builder" and so many other online and face to face networks that are available to us. Jump in and get support.

These communities can provide a sense of camaraderie and offer valuable insights and advice. They can foster a supportive environment where we can share our struggles, exchange ideas, and celebrate our successes together. Let’s lift each other up, not in a kumbaya way (not that there’s anything wrong with that) but more in a “I got you sister” kinda way.

 Next, we need to talk boundaries. You can’t have a healthy mind if you are always saying ‘yes’ to everyone and everything. We get it – running a business and a household can be all-consuming. But remember, you deserve a life outside of all of that too! Make self-care and leisure activities a priority.  Carve out dedicated time for relaxation, hobbies, and do a Marie Kondo, search for the things that bring you joy.

By giving yourself permission to recharge and nourish your soul, you'll be better equipped to conquer the world with your entrepreneurial prowess. Find things that fit with your personality. I am an extroverted – introvert. I love being around people. I am a Wife, Mother, Daughter, Pet owner, Sister, Auntie, Friend and the founder of Jennifer Natale - Mental Health 4 Life and Mental Health Training Solutions.

I am now turning my focus to building my own membership community called "Mental Health 4 Life", where we dive into the intricacies of mental health, resilience, and personal growth. Together, we'll uncover strategies to face life's challenges and embrace its wonders.  We will be a community, where professional women can connect, share your stories, and embark on a journey of self-discovery and empowerment.

I love being around people and I adore and cherish every single one but sometimes I need to decompress with some alone time, think bath, bubbles, peace and “Don’t you dare open that door, Mumma is in the bath!

I don't think we can talk about conquering mental health without mentioning mindfulness. Incorporating mindfulness and stress management techniques into your daily routine is a game-changer. Embrace practices like meditation, deep breathing exercises, or journaling to become more self-aware and in control of your thoughts and emotions. These tools will empower you to handle challenges like the fierce boss that you are, with clarity and resilience.

Taking regular mental breaks throughout the day will keep you in the zone and ready to tackle anything that comes your way.  Walking and listening to podcasts (Keep your eye out for Life, Laughs and Mental Health: Real Talk with none other – you guessed it Me!! ) or meditation sounds and music, these are my jam. I am not one to just sit and meditate as much as that sounds amazing, it just doesn’t work for me!  You do You!

So, my fellow powerhouse businesswomen over 50, let's prioritise our mental health like the powerful matriarchs that we are. Build your tribe, set boundaries, and rock those mindfulness practices.

Remember, your mental well-being is the secret weapon that will fuel your success and allow you to create a business and a life that truly lights you up.

Stay Fierce!

Check out this article adapted for Maggie Magazine